2 Best Leg Exercises For Women Going Today!
Ladies, if you are looking for a glute, thigh, and hip workout to take your fitness and overall development to a whole new level then you have got to implement the use of kettlebell training into your workouts. Kettlebell training offers you many more benefits to your leg muscle development than any machine that you could ever buy. In order to train your legs to be lean, muscular, and fit to catch the attention of your peers, family, and most any guy that you come in contact with you have got to train smart, and kettlebell training is smart training! Apply the following 2 exercises that I have included here for you to get the legs you want.
1. Kettlebell Front Squats: For this exercise you can use either a single kettlebell or a pair of bells of equal weight. To perform this lift you will want to perform a proper clean and rack to hold the bell(s) at a secure position up against your body at chest level. From this held position with the kettlebell(s) you can properly descend into a front squat while maintaining the balance of the bell(s) racked in front of you. The key is to make sure that you don’t allow the weight to pull you forward during the lift. You will also want to make sure that your feet are about shoulder width apart in length. Squat down to a depth so that your elbows touch the insides of your knees if possible. This will ensure you a good range of motion for the exercise. This lift is a great workout for your inner thighs, glutes, hips, and hamstrings.
2. Kettlebell Swings: Ladies this is one of the absolute best exercises that you can possibly do for your glutes. As a matter of fact this exercise is great for your entire posterior chain (hips, glutes, hamstrings, back). These muscles are essential for allowing you to execute forceful pulling motions and this exercise fits that mold perfectly. The kettlebell swing can be performed with either a single bell and both arms, a single bell in one arm, or with a bell in each arm. All of these variations are great for the movement that is involved with the swinging motion of the bell.
The object of the lift is to smoothly execute a swinging motion with the bell(s) by swinging it back and forth from between your legs up to chest level. This back and forth motion is done by you properly learning and initiating a technique in kettlebell training known as the hip snap. This is essential for you to properly swing the bell(s) and for you to stabilize your body. This lift will change your leg strength and development forever. If you haven’t already started to included kettlebell swings and front squats into your lower leg workouts then you are missing out. Remember ladies that most anyone can train hard, but only the best train smart!
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