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Duration: 00:01:12View: 2 Just like the other plank variations these are used to teach your body to prevent rotation, flexion and extension of the lower back. It is imperative that you keep your core engaged. Your primary focu (more)

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Duration: 00:03:37View: 23,722 Exercise boosts brain power. Learn more about John Medina at www.brainrules.netRelated BlogsRelated Blogs on Exercise – Brain Rule #1Free Laptops For Students

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