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Duration: 00:01:11View: 899,507 Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull (more)

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Duration: 00:01:44View: 0 Courtesy of: Mr.Video Ericha Fassbender (Stars) 2010 US Nationals Gymnastics Junior Elite Floor exercise Day 1

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