http://www.bodysculptworkout.net/a-workout-for-you-what-ever-the-occasion Sculpt Your Body, Feel & Look Fantastic Mon, 14 Dec 2009 13:22:17 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.bodysculptworkout.net/a-workout-for-you-what-ever-the-occasion/comment-page-1#comment-220 Jayda Floyd Mon, 14 Dec 2009 13:22:17 +0000 http://www.bodysculptworkout.net/?p=91#comment-220 I think one of the toughest things for me is getting too caught up in reps and sets. Lets say I plan on doing 4 sets of 12 reps sometimes I make it so I have to hit those exactly when maybe 3 sets was enough and on my last set I only got 10 reps but I quickly lower the weight and bust out 2 more reps. I think one of the toughest things for me is getting too caught up in reps and sets. Lets say I plan on doing 4 sets of 12 reps sometimes I make it so I have to hit those exactly when maybe 3 sets was enough and on my last set I only got 10 reps but I quickly lower the weight and bust out 2 more reps.

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]]> http://www.bodysculptworkout.net/a-workout-for-you-what-ever-the-occasion/comment-page-1#comment-4 Workout Routines Schedules Wed, 22 Apr 2009 06:28:40 +0000 http://www.bodysculptworkout.net/?p=91#comment-4 [...] there are no hard and fast rules about setting workout routines schedules, a carefully planned schedule will allow you to get more out of your workout routine in the long [...] [...] there are no hard and fast rules about setting workout routines schedules, a carefully planned schedule will allow you to get more out of your workout routine in the long [...]

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