Breaking Through My Sticking Point

home title Posted by on Feb 7th, 2010 | no comments home title
My strength on the bench press has dropped a loooong way. It's time to reverse that trend so I can use relatively heavy weight on the program I'm going to start in a month. Any exercises you can recommend would be helpful. Thanks

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Duration: 00:01:49   Rating:    View: 0
From: SML693
Keywords: breaking, through, sticking, point, weightlifting, bench, press, middle, shoulder, exercises, strength, training

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