Staying on TRAC: New fall 2010 group exercise programs Thursday, August 19, 2010. New fall 2010 group exercise programs. The Recreation and Athletic Center (TRAC) at UIS will offer two new classes, Yogalates and Step N Sculpt for students, faculty and staff to start the fall 2010 semester. … Running Versus Walking: Which is Better for Fitness and Aerobic … Both running and walking are excellent...

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