Sculpting Your Workouts to Tone Your Body

Core Circuit & New Years Motivation – David’s Fitness

Posted by on Oct 20th, 2011 | no comments home title

PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO... Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I'm here for you! -Trainer David Circuit Breakdown -------------------------- Coming Shortly

Duration: 00:07:02 Rating: