Core Exercises Without Equipment

home title Posted by on May 20th, 2011 | no comments home title
Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! :)
Duration: 00:04:43   Rating:    View: 522,287
From: andymcd23
Keywords: andymcd23, Abs, abdominals, iron, cross, fitness, Andy, mcdermott, Core, Exercises, Without, Equipment, strength, plank, pillar, six-pack, sit-ups, crunches, health, muscles, weight, loss, workout, physical exercise, posing, bodybuilding, diet

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