Heavy Day Training

home title Posted by on Mar 2nd, 2010 | no comments home title
Check it out www.sixpackshortcuts.com If your having problems getting results, you need to check out my videos where I talk about how to overcome plateaus and burn the most amount of body fat with the least amount of time. This workout was really tough not because of the exercises, we were going intensity level 10 throughout the entire workout, I could barely move my arms the next day which was awesome because I been training for over 14 years and its a challenge to get my muscles sore.

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Duration: 00:01:06   Rating:    View: 0
From: sixpackshortcuts
Keywords: upper, body, home, workout, chest, back, exercises, fitness, pushups, dumbbells, bodyweight, push, ups, muscle, muscles, building, fat

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