Hip Dumbbell Press for Chest

home title Posted by on Jan 19th, 2011 | no comments home title
Two reasons I love this exercise, first is that is works the chest like no other exercise. Where I feel it is across the top of the pec, the part you want to build so you can set cups of coffee on top of your chest. But the more important reason I like the hip dumbbell press is because its shoulder friendly. For several types of shoulder problems, this is the only chest exercise you can do without causing pain or damage. So if bench press and ordinary dumbbell presses hurt your shoulder, give this one a try
Duration: 00:04:24   Rating:    View: 115,003
From: scooby1961
Keywords: dumbbell, press, chest, huge, pecs

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