How to Use an Exercise Ball : Toning Your Outer Thighs Using an Exercise Ball

home title Posted by on Jan 27th, 2010 | no comments home title
Learn how to work your outer thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Duration: 00:01:12   Rating:    View: 38,234
From: expertvillage
Keywords: exercise, balance, physio, ball, routine, workout, examples, womens, fitness, aerobic, strength, training, muscle, instruction, ab, core, butt, thigh, sexy

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