Insanity Workout Month 2 – What to Expect

So you want to know what’s going on with the Insanity Workout Month 2? Are you looking to be frightened away? LOL. First, let me give you a little background about Month 1.

The first thing you’ll be doing is the Fit Test. This gives you an idea of what your fitness level is. You’ll do this one every 2 weeks to see how you are progressing.

Month 1′s warm-ups are about 10 minutes long, and these warm-ups are tough. You’ll be sweating at the end of the warm-up – guaranteed!

The workouts for Month 1 are a mixture of plyometrics, cardio power, pure cardio, cardio abs and cardio recovery. All that basically means you’ll be working your butt off!

In between Month 1 and Month 2 is a recovery week, and you do the recovery DVD for the entire week. While this one is much easier than the other Insanity DVDs in Month 1 and Month 2, it’s certainly no day at the picnic! Still it happens to be my favorite week.:)

Now we get to Insanity workout month 2. It’s similar to Month 1, except much harder. When I started Month 1, it was pretty much the hardest workout I’ve ever done. Then I got to Month 2. LOL.

Month 2 is also a mix of plyometrics, cardio conditioning and interval training, but everything is to the Max. In Month 2, the warm-ups are still 10 minutes, but they exercises are much harder. And the workouts themselves are generally 60 minutes each, versus 45 in Month 1.

But trust me when I say this. When you finish that Month 2, you will feel and look incredible and you will be so happy that you pushed through. And even though the workouts are hard, I believe you will really enjoy them. I know I sure did!