Sculpting Your Workouts to Tone Your Body

Marietta Mehanni presents Functional Muscle Conditioning

Posted by on Jun 3rd, 2011 | no comments home title

This video gives an insight into the Functional Muscle Conditioning workshop presented by Marietta Mehanni. What do we do everyday? We move our own body weight. Body weight exercises have come back in vogue and many group fitness instructors and personal trainers are looking for creative ways to use gravity to effectively target muscle groups and movement patterns. This workshop will demonstrate how traditional muscle conditioning can be freshened up to challenge and surprise your clients and members. Appropriate in either a group exercise format or one on one training session, these exercises will update and add to your current repertoire.

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From: mariettamehanni
Keywords: Marietta, Mehanni, functional, muscle, conditioning, aerobics, fitness, gym, instructor, personal, trainer, group, exercise

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