Nordic Raises

home title Posted by on Sep 19th, 2010 | no comments home title
Our client a GB female ice hockey player attempts a Nordic Raise - its her first attempt at this exercise. We have previously identified her hamstrings to be weak so this eccentric muscle action should strengthen this muscle group. www.sportandstrength.com
Duration: 00:01:02   Rating:    View: 0
From: atSportandStrength
Keywords: Nordic Raises, hamstrings, ice hockey, eccentric, sport, strength and conditioning

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