Power deadlifts

home title Posted by on Oct 13th, 2010 | no comments home title
My conditioning coach Roger Paras taught these to me while training for my last fight. They add an explosive element to an already great exercise. Here I'm using 2 x 45lb bumpers on each side. I generally do sets of 10 for speed. Instead of adding weight to max out every few weeks, I stay with the same weight and try to increase the number of repetitions in a 10 second interval.
Duration: 00:00:22   Rating:    View: 0
From: sakufan1974
Keywords: weightlifting

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