Pull Up Exercise

home title Posted by on Dec 26th, 2011 | no comments home title
Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net
Duration: 00:01:11   Rating:    View: 899,507
From: passion4profession
Keywords: p4p_en, howto, back exercises, pull up, exercise, muscle exercises, fitness training, back strengthening exercises, best back exercises, exercises for women, lats, upper back exercises, back exercises at home, biceps exercises, exercises for biceps, neck

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