Sculpting Your Workouts to Tone Your Body

Quick Sweat – David’s Fitness

Posted by on Aug 21st, 2011 | no comments home title

If you have ANY questions for me, feel free to ask/follow me on Twitter: twitter.com PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO... Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I'm here for you! -Trainer David Circuit Breakdown -------------------------- Side Hops x15 seconds switch to Alt Lunges x15 seconds Side Plank Reach Under x 10 each side Jump Squats x 15 seconds then Hold x 15 seconds Wide Stance Planks with Alternating Leg Lifts x 10 seconds each Mountain Climbers x 15 seconds Hold each leg x 5 seconds 2x each Swimmers x 30 seconds Opposite knee to elbow hold x 5 seconds 2x each the rep out x 20 1:30 rest then Repeat Record Sets Completed BEAT IT NEXT TIME!!!!

Duration: 00:05:00 Rating: