Superman exercise for lower back: BodySpex fitness w/ Jai

home title Posted by admin on Jan 19th, 2010 | no comments home title
Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.

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Duration: 00:02:53   Rating:    View: 72,153
From: BodySpex
Keywords: fitness, exercise, workout, muscle, trainer, Superman, lower, back, pain, glutes, technique, form

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