Sweeeedish Ball Workout – David’s Fitness
| PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO... Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. -------------------------------------------------------- Notes: Workout balls are a small investment of $12-25 that I definitely recommend. For the people asking if they should add weights, I would recommend feeling out the exercise first as if you are large and just starting the strain of your body weight may be more than enough weight. |
Duration: 00:04:08 Rating:   View: 46,933From: DavidsFitness Keywords: fitness, ball, swedish, this, was, actually, the, first, video, we, filmed, and, most, of, them, will, be, more, likethe, one |
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